Category Archives: health

Clean Eating at a Glance

If you are thinking of trying out clean eating but don’t know where to start, you are not alone. When I first inquired about this clean eating phenomenon I was a little skeptical and a little overwhelmed. Was I going … Continue reading

Posted in health | Tagged , , , | 8 Comments

I Would If I Could, But I Can’t So I…Quit?

This last week has been particularly trying for me.  I’m frustrated.  I’m frustrated that my body isn’t working the way it should.   I’m paying an arm and a leg in treatments between physio, chiro and acupunture and I don’t … Continue reading

Posted in fitness, health, Running | Tagged , , , , , | 6 Comments

Short Term Goal Complete?

Friday night was my husband’s company Christmas party. I don’t get to be fancy very often, so being able to break out the heels and fancy clothes gets me pretty excited. We get a night out, great dinner and good … Continue reading

Posted in fitness, health | Tagged , , , , | 4 Comments

Getting Back To Business

When I started this blog I wanted it to be about accountability.  I wanted to be able to share the good, the bad and the ugly.  To go through this challenge of health and fitness knowing that it wasn’t all … Continue reading

Posted in fitness, health, Uncategorized | Tagged , , , , , | 4 Comments

When Life Gives You Sore Throats, Make Yogurt Pops!

This weekend was supposed to be our last camping weekend of the year. Weather is great, trailer is ready, excited to go and…of course someone gets sick! 😦 My poor little girl had to miss school on Thursday and was … Continue reading

Posted in health, Recipes | Tagged , , , , , | 2 Comments

DAMY Program Before & After Results

I can’t believe it’s taken this long to write this post! Time has definitely gotten away from me this summer. But now it is finally time to do my before and after reveal from my DAMY Bikini Body Program. I … Continue reading

Posted in fitness, health | Tagged , , , , , | 6 Comments

Hello New Program, Bye Bye Plateau

I’ve probably mentioned before that I can get bored pretty easily in my exercise and eating. I tend to use that as an excuse to just quit being healthy altogether.  Not cool.  I’ve worked really hard to get where I … Continue reading

Posted in health | Tagged , , , , | 3 Comments