Joe’s Sloppy Turkey

Recipe posted with permission from Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way

Yield: 6 servings

Ingredients

  • 1 Tbsp Olive Oil
  • 2 cups Carrots, grated
  • 1 Onion, large, finely diced
  • 2 Garlic Cloves, minced
  • 1 tsp sea salt
  • 1 tsp Pepper
  • 3 Tbsp Tomato Paste
  • 4 lbs Lean Ground Turkey
  • 5 Plum Tomatoes, diced
  • 2 cups Button Mushrooms, finely chopped (about 4 oz)
  • 1 Tbsp Cider Vinegar
  • 1 Tbsp Blackstrap Molasses
  • 1 Tbsp Chili Sauce or any mild hot sauce
  • 1 Tbsp Worcestershire Sauce
  • 1/4 cup water or low sodium chicken stock
  • 6 Whole Wheat Rolls or 2 cups cooked Brown Rice

Directions

  1. In a large saucepan, heat oil over medium heat; add carrots, onion and garlic.  Cook for 4-5 minutes until tender, season with salt and pepper.
  2. Remove from heat, stir in tomato paste.  Return to heat and add turkey.  Cook turkey through for 5 minutes and break apart with wooden spoon.
  3. Add tomatoes and mushrooms and cook with the lid on for 3-4 minutes, until they begin to soften.  Add vinegar, molasses, Worcestershire sauce, chili sauce, water or stock and stir.  Simmer for 8-10 minutes until liquid has reduced.
  4. Serve on roll or over brown rice.

Nutritional Value Per Serving: Calories: 623, Calories from Fat: 234, Protein: 65g, Carbs: 36g, Dietary Fiber: 6g, Sugars: 8g, Fat: 26g, Sodium: 934 mg

For more info on Tosca Reno and the Eat Clean Diet check out www.toscareno.com

Advertisements

I love comments! So tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s